Kathy Smith

A lifelong weight control program featuring easy-to-follow, fat burning exercises and nutritional guidelines.

"This is not your ordinary walking workout! My Power walk for weight loss is a new spin on my favorite exercise. I've combined the latest techniques for total body toning with walking to give you all-over results fast! Finally, you can sculpt your abs, and define your arms and shoulders, all while you walk! Plus, you'll burn more calories in less time!"--Container.

Join the kettlebell revolution and swing your way into a fitter, trimmer body—-one you’ll keep forever.